~ I Must Learn to say No~

.....I must - I must - I must learn to say no to this thing I have trouble saying - NO!! So if you have missed me the last few days - I haven't been here 'cos I've been doing this thing I should have said NO to - I have been busy burning the "Midnight Oil" doing some design work and writing a presentation for a CM training day - that I'm not even registered for attending - and then today I let myself get talked into actually attending and doing the presentation - when will I ever learn??????....I'm so angry with myself - I need a holiday! and I also need to get some sleep tonight so best remove myself from this keyboard too!!